Finland — Fineli
VEGETABLE SOUP, WATER, POTATO, MIXED VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 103.47 | kilojoule |
| fat, total | 0.148 | gram |
| carbohydrate, available | 3.943 | gram |
| carbohydrate, difference | 5.486 | gram |
| protein, total | 1.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.768 | gram |
| water (moisture) | 84.81 | gram |
| organic acids, total | 0.179 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.545 | gram |
| fructose | 0.377 | gram |
| galactose | 0.002 | gram |
| glucose | 0.366 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.764 | gram |
| starch, total | 2.4 | gram |
| fibre, total | 1.067 | gram |
| fibre, total dietary | 1.074 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 24.2 | microgram |
| niacin equivalents, total | 0.701 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.497 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.0681 | milligram |
| vitamin A retinol activity equivalents | 75.799 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1312.4 | microgram |
| beta-carotene, total | 753.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.85 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.062 | milligram |
| vitamin K, total | 10.625 | microgram |
| calcium | 15.51 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.0457 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.425 | milligram |
| iodide (iodine) | 8.16 | microgram |
| potassium | 191.34 | milligram |
| magnesium | 11.519 | milligram |
| manganese | 0.1401 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 122.5 | milligram |
| salt | 312.14 | milligram |
| nitrogen, total | 0.189 | gram |
| phosphorus | 29.1 | milligram |
| selenium, total | 1.335 | microgram |
| zinc | 0.255 | milligram |
| fatty acids, total | 0.132 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.138 | gram |
| fatty acids, total polyunsaturated | 0.088 | gram |
| fatty acids, total monounsaturated cis | 0.0118 | gram |
| fatty acids, total saturated | 0.0313 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0303 | gram |
| fatty acids, total n-6 polyunsaturated | 0.058 | gram |
| fatty acid isomers 18:0 | 0.0029 | gram |
| fatty acid isomers 16:0 | 25.978 | milligram |
| fatty acid isomers 18:1 | 10.935 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 57.697 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.3 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 8.78 | milligram |
| tryptophan | 13.6 | milligram |
| myricetin | 18.42 | microgram |
| quercetin | 1725.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35469. Original source.
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