Finland — Fineli
VEGETABLE SOUP, MILK-BASED, SUMMERSOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 151.7 | kilojoule |
| fat, total | 0.755 | gram |
| carbohydrate, available | 5.292 | gram |
| carbohydrate, difference | 6.5 | gram |
| protein, total | 1.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.924 | gram |
| water (moisture) | 87.28 | gram |
| organic acids, total | 0.181 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.328 | gram |
| fructose | 0.242 | gram |
| galactose | 0.002 | gram |
| glucose | 0.321 | gram |
| lactose | 1.109 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.647 | gram |
| starch, total | 2.96 | gram |
| fibre, total | 0.74 | gram |
| fibre, total dietary | 0.717 | gram |
| fibre, water-insoluble | 0.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 13.34 | microgram |
| niacin equivalents, total | 0.677 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.41 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0455 | milligram |
| vitamin A retinol activity equivalents | 54.113 | microgram |
| retinol | 4.11 | microgram |
| carotenoids, total | 908.3 | microgram |
| beta-carotene, total | 551.59 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 7.74 | milligram |
| vitamin D | 0.249 | microgram |
| vitamin E alphatocopherol | 0.123 | milligram |
| vitamin K, total | 4.551 | microgram |
| calcium | 36.19 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.0272 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.249 | milligram |
| iodide (iodine) | 13.29 | microgram |
| potassium | 158.32 | milligram |
| magnesium | 9.344 | milligram |
| manganese | 0.0797 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 161.55 | milligram |
| salt | 411.63 | milligram |
| nitrogen, total | 0.245 | gram |
| phosphorus | 38.2 | milligram |
| selenium, total | 1.914 | microgram |
| zinc | 0.222 | milligram |
| fatty acids, total | 0.749 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.781 | gram |
| fatty acids, total polyunsaturated | 0.156 | gram |
| fatty acids, total monounsaturated cis | 0.2564 | gram |
| fatty acids, total saturated | 0.327 | gram |
| fatty acids, total trans | 0.0064 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0432 | gram |
| fatty acids, total n-6 polyunsaturated | 0.11 | gram |
| fatty acid isomers 18:0 | 0.0539 | gram |
| fatty acid isomers 16:0 | 154.145 | milligram |
| fatty acid isomers 18:1 | 237.25 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 110.267 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.143 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.68 | milligram |
| sterols, total | 7.11 | milligram |
| tryptophan | 19.3 | milligram |
| myricetin | 11.55 | microgram |
| quercetin | 745.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3267. Original source.
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