Finland — Fineli
VEGETABLE SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 104.64 | kilojoule |
| fat, total | 0.061 | gram |
| carbohydrate, available | 4.705 | gram |
| carbohydrate, difference | 5.786 | gram |
| protein, total | 0.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.11 | gram |
| water (moisture) | 80.15 | gram |
| organic acids, total | 0.204 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.646 | gram |
| fructose | 0.18 | gram |
| galactose | 0 | gram |
| glucose | 0.171 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.295 | gram |
| starch, total | 4.06 | gram |
| fibre, total | 0.638 | gram |
| fibre, total dietary | 0.718 | gram |
| fibre, water-insoluble | 0.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 10.8 | microgram |
| niacin equivalents, total | 0.436 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.331 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.016 | milligram |
| thiamin (vitamin B1) | 0.0505 | milligram |
| vitamin A retinol activity equivalents | 42.722 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 783.2 | microgram |
| beta-carotene, total | 471.27 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.64 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.053 | milligram |
| vitamin K, total | 3.557 | microgram |
| calcium | 7.79 | milligram |
| chromium | 0.28 | microgram |
| copper | 0.0346 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.299 | milligram |
| iodide (iodine) | 16.92 | microgram |
| potassium | 158.73 | milligram |
| magnesium | 8.669 | milligram |
| manganese | 0.0944 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 256.99 | milligram |
| salt | 654.8 | milligram |
| nitrogen, total | 0.142 | gram |
| phosphorus | 19.6 | milligram |
| selenium, total | 0.495 | microgram |
| zinc | 0.155 | milligram |
| fatty acids, total | 0.072 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.076 | gram |
| fatty acids, total polyunsaturated | 0.049 | gram |
| fatty acids, total monounsaturated cis | 0.0057 | gram |
| fatty acids, total saturated | 0.0179 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0147 | gram |
| fatty acids, total n-6 polyunsaturated | 0.034 | gram |
| fatty acid isomers 18:0 | 0.002 | gram |
| fatty acid isomers 16:0 | 14.099 | milligram |
| fatty acid isomers 18:1 | 5.347 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33.797 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.709 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.18 | milligram |
| sterols, total | 4.69 | milligram |
| tryptophan | 9.4 | milligram |
| myricetin | 9.06 | microgram |
| quercetin | 636.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3319. Original source.
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