Finland — Fineli
VEGETABLE POTATO STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 245.65 | kilojoule |
| fat, total | 2.777 | gram |
| carbohydrate, available | 6.285 | gram |
| carbohydrate, difference | 9.106 | gram |
| protein, total | 1.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.249 | gram |
| water (moisture) | 81.89 | gram |
| organic acids, total | 0.32 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.331 | gram |
| fructose | 1.081 | gram |
| galactose | 0.002 | gram |
| glucose | 0.842 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.405 | gram |
| starch, total | 3.95 | gram |
| fibre, total | 1.603 | gram |
| fibre, total dietary | 0.975 | gram |
| fibre, water-insoluble | 0.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 13.95 | microgram |
| niacin equivalents, total | 0.478 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.389 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.0597 | milligram |
| vitamin A retinol activity equivalents | 24.248 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3261.6 | microgram |
| beta-carotene, total | 247.89 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 13.38 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.181 | milligram |
| vitamin K, total | 7.877 | microgram |
| calcium | 13.68 | milligram |
| chromium | 0.58 | microgram |
| copper | 0.0492 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.379 | milligram |
| iodide (iodine) | 8.88 | microgram |
| potassium | 258.39 | milligram |
| magnesium | 11.867 | milligram |
| manganese | 0.1462 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 137.45 | milligram |
| salt | 350.21 | milligram |
| nitrogen, total | 0.179 | gram |
| phosphorus | 30.9 | milligram |
| selenium, total | 0.754 | microgram |
| zinc | 0.202 | milligram |
| fatty acids, total | 2.58 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.666 | gram |
| fatty acids, total polyunsaturated | 0.942 | gram |
| fatty acids, total monounsaturated cis | 1.4444 | gram |
| fatty acids, total saturated | 0.1934 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.257 | gram |
| fatty acids, total n-6 polyunsaturated | 0.683 | gram |
| fatty acid isomers 18:0 | 0.0449 | gram |
| fatty acid isomers 16:0 | 130.015 | milligram |
| fatty acid isomers 18:1 | 1393.992 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 683.35 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 256.971 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.67 | milligram |
| sterols, total | 23.6 | milligram |
| tryptophan | 12.5 | milligram |
| myricetin | 27.53 | microgram |
| quercetin | 8.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28963. Original source.
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