Finland — Fineli
VEGETABLE-MUSHROOM PIE, GRATINATED WITH CHEESE, BUTTER DOUGH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1106.85 | kilojoule |
| fat, total | 19.798 | gram |
| carbohydrate, available | 14.264 | gram |
| carbohydrate, difference | 15.852 | gram |
| protein, total | 6.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.96 | gram |
| water (moisture) | 63.45 | gram |
| organic acids, total | 0.345 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.685 | gram |
| fructose | 0.453 | gram |
| galactose | 0.003 | gram |
| glucose | 0.623 | gram |
| lactose | 0.321 | gram |
| maltose | 0.14 | gram |
| sucrose | 1.144 | gram |
| starch, total | 11.58 | gram |
| fibre, total | 1.938 | gram |
| fibre, total dietary | 1.829 | gram |
| fibre, water-insoluble | 1.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 23.2 | microgram |
| niacin equivalents, total | 2.785 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.38 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.0509 | milligram |
| vitamin A retinol activity equivalents | 171.399 | microgram |
| retinol | 103.24 | microgram |
| carotenoids, total | 1347.1 | microgram |
| beta-carotene, total | 721.26 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 12.83 | milligram |
| vitamin D | 0.943 | microgram |
| vitamin E alphatocopherol | 1.16 | milligram |
| vitamin K, total | 11.294 | microgram |
| calcium | 170.35 | milligram |
| chromium | 2.98 | microgram |
| copper | 0.2372 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.857 | milligram |
| iodide (iodine) | 21.13 | microgram |
| potassium | 242.6 | milligram |
| magnesium | 17.008 | milligram |
| manganese | 0.2025 | milligram |
| molybdenum | 0.0131 | milligram |
| sodium | 417.85 | milligram |
| salt | 1064.69 | milligram |
| nitrogen, total | 1.023 | gram |
| phosphorus | 155.7 | milligram |
| selenium, total | 8.466 | microgram |
| zinc | 0.871 | milligram |
| fatty acids, total | 19.176 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.05 | gram |
| fatty acids, total polyunsaturated | 1.323 | gram |
| fatty acids, total monounsaturated cis | 5.9016 | gram |
| fatty acids, total saturated | 10.8035 | gram |
| fatty acids, total trans | 0.9137 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2466 | gram |
| fatty acids, total n-6 polyunsaturated | 1.039 | gram |
| fatty acid isomers 18:0 | 2.3086 | gram |
| fatty acid isomers 16:0 | 5395.597 | milligram |
| fatty acid isomers 18:1 | 5394.536 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1022.128 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 246.522 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.076 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 30.19 | milligram |
| sterols, total | 43.36 | milligram |
| tryptophan | 100.3 | milligram |
| myricetin | 9.96 | microgram |
| quercetin | 77.21 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3717. Original source.
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