Finland — Fineli
VEGETABLE MINESTRONE SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 168.04 | kilojoule |
| fat, total | 1.752 | gram |
| carbohydrate, available | 3.967 | gram |
| carbohydrate, difference | 6.23 | gram |
| protein, total | 1.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.832 | gram |
| water (moisture) | 92.31 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.423 | gram |
| fructose | 0.486 | gram |
| galactose | 0.001 | gram |
| glucose | 0.33 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.556 | gram |
| starch, total | 2.54 | gram |
| fibre, total | 1.27 | gram |
| fibre, total dietary | 1.027 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 23.41 | microgram |
| niacin equivalents, total | 0.817 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.635 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.036 | milligram |
| thiamin (vitamin B1) | 0.0437 | milligram |
| vitamin A retinol activity equivalents | 104.782 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3599.2 | microgram |
| beta-carotene, total | 1148.18 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.79 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.523 | milligram |
| vitamin K, total | 12.619 | microgram |
| calcium | 13.03 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0377 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.407 | milligram |
| iodide (iodine) | 9.69 | microgram |
| potassium | 133.86 | milligram |
| magnesium | 9.116 | milligram |
| manganese | 0.1096 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 472.23 | milligram |
| salt | 1203.25 | milligram |
| nitrogen, total | 0.209 | gram |
| phosphorus | 26.5 | milligram |
| selenium, total | 1.109 | microgram |
| zinc | 0.211 | milligram |
| fatty acids, total | 1.711 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.774 | gram |
| fatty acids, total polyunsaturated | 0.552 | gram |
| fatty acids, total monounsaturated cis | 0.8399 | gram |
| fatty acids, total saturated | 0.2874 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1355 | gram |
| fatty acids, total n-6 polyunsaturated | 0.416 | gram |
| fatty acid isomers 18:0 | 0.041 | gram |
| fatty acid isomers 16:0 | 263.533 | milligram |
| fatty acid isomers 18:1 | 813.36 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415.723 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 135.46 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.13 | milligram |
| sterols, total | 18.24 | milligram |
| tryptophan | 15.7 | milligram |
| myricetin | 25.74 | microgram |
| quercetin | 1436.99 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29267. Original source.
Get free recall alerts
Reading about VEGETABLE MINESTRONE SOUP? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.