Finland — Fineli
VEGETABLE HASH, MUSHROOM, POTATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 264.11 | kilojoule |
| fat, total | 2.516 | gram |
| carbohydrate, available | 7.005 | gram |
| carbohydrate, difference | 9.105 | gram |
| protein, total | 2.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.885 | gram |
| water (moisture) | 82.21 | gram |
| organic acids, total | 0.262 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.645 | gram |
| fructose | 0.611 | gram |
| galactose | 0 | gram |
| glucose | 1.019 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 1.009 | gram |
| starch, total | 4.36 | gram |
| fibre, total | 1.777 | gram |
| fibre, total dietary | 2.005 | gram |
| fibre, water-insoluble | 1.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 15.69 | microgram |
| niacin equivalents, total | 2.667 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.254 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.082 | milligram |
| vitamin A retinol activity equivalents | 165.064 | microgram |
| retinol | 8.51 | microgram |
| carotenoids, total | 3497.8 | microgram |
| beta-carotene, total | 1612.27 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.86 | milligram |
| vitamin D | 1.677 | microgram |
| vitamin E alphatocopherol | 0.517 | milligram |
| vitamin K, total | 7.837 | microgram |
| calcium | 19.73 | milligram |
| chromium | 2.81 | microgram |
| copper | 0.1371 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.348 | milligram |
| iodide (iodine) | 1.01 | microgram |
| potassium | 334.3 | milligram |
| magnesium | 15.858 | milligram |
| manganese | 0.2119 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 27.14 | milligram |
| salt | 69.15 | milligram |
| nitrogen, total | 0.323 | gram |
| phosphorus | 56.2 | milligram |
| selenium, total | 5.383 | microgram |
| zinc | 0.468 | milligram |
| fatty acids, total | 2.32 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.412 | gram |
| fatty acids, total polyunsaturated | 0.739 | gram |
| fatty acids, total monounsaturated cis | 1.0838 | gram |
| fatty acids, total saturated | 0.467 | gram |
| fatty acids, total trans | 0.0109 | gram |
| fatty acids, total n-3 polyunsaturated | 0.188 | gram |
| fatty acids, total n-6 polyunsaturated | 0.541 | gram |
| fatty acid isomers 18:0 | 0.0812 | gram |
| fatty acid isomers 16:0 | 234.311 | milligram |
| fatty acid isomers 18:1 | 1039.213 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 540.178 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 187.968 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.35 | milligram |
| sterols, total | 30.87 | milligram |
| tryptophan | 53.8 | milligram |
| myricetin | 15.67 | microgram |
| quercetin | 48.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3325. Original source.
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