Finland — Fineli
VEGETABLE HAMBURGER, WHEAT BUN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 899.31 | kilojoule |
| fat, total | 13.565 | gram |
| carbohydrate, available | 19.291 | gram |
| carbohydrate, difference | 22.292 | gram |
| protein, total | 4.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.088 | gram |
| water (moisture) | 62.91 | gram |
| organic acids, total | 0.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.428 | gram |
| fructose | 0.937 | gram |
| galactose | 0.002 | gram |
| glucose | 0.907 | gram |
| lactose | 0.001 | gram |
| maltose | 0.17 | gram |
| sucrose | 1.402 | gram |
| starch, total | 15.86 | gram |
| fibre, total | 1.83 | gram |
| fibre, total dietary | 1.679 | gram |
| fibre, water-insoluble | 1.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 19.61 | microgram |
| niacin equivalents, total | 1.319 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.534 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.062 | milligram |
| thiamin (vitamin B1) | 0.0622 | milligram |
| vitamin A retinol activity equivalents | 139.856 | microgram |
| retinol | 47.17 | microgram |
| carotenoids, total | 2430.4 | microgram |
| beta-carotene, total | 1014.79 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 6.13 | milligram |
| vitamin D | 0.059 | microgram |
| vitamin E alphatocopherol | 4.046 | milligram |
| vitamin K, total | 30.619 | microgram |
| calcium | 24.65 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.0715 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.703 | milligram |
| iodide (iodine) | 18.39 | microgram |
| potassium | 271.84 | milligram |
| magnesium | 22.006 | milligram |
| manganese | 0.2471 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 350.31 | milligram |
| salt | 892.59 | milligram |
| nitrogen, total | 0.716 | gram |
| phosphorus | 74.2 | milligram |
| selenium, total | 6.479 | microgram |
| zinc | 0.389 | milligram |
| fatty acids, total | 12.443 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.991 | gram |
| fatty acids, total polyunsaturated | 5.754 | gram |
| fatty acids, total monounsaturated cis | 4.4069 | gram |
| fatty acids, total saturated | 2.2626 | gram |
| fatty acids, total trans | 0.0164 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9523 | gram |
| fatty acids, total n-6 polyunsaturated | 4.793 | gram |
| fatty acid isomers 18:0 | 0.6251 | gram |
| fatty acid isomers 16:0 | 1743.633 | milligram |
| fatty acid isomers 18:1 | 4166.142 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4786.231 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 952.245 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.626 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 43.31 | milligram |
| sterols, total | 58.14 | milligram |
| tryptophan | 53.8 | milligram |
| myricetin | 25.88 | microgram |
| quercetin | 118.27 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29074. Original source.
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