Finland — Fineli
VEGETABLE GRAVY WITH TOMATO AND FARMER'S CHEESE, SHAHI PANEER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 621.9 | kilojoule |
| fat, total | 9.794 | gram |
| carbohydrate, available | 6.158 | gram |
| carbohydrate, difference | 8.682 | gram |
| protein, total | 8.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.98 | gram |
| water (moisture) | 72.96 | gram |
| organic acids, total | 0.319 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.756 | gram |
| fructose | 0.836 | gram |
| galactose | 0 | gram |
| glucose | 0.668 | gram |
| lactose | 2.698 | gram |
| maltose | 0 | gram |
| sucrose | 0.554 | gram |
| starch, total | 1.4 | gram |
| fibre, total | 0.949 | gram |
| fibre, total dietary | 0.545 | gram |
| fibre, water-insoluble | 0.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 9.49 | microgram |
| niacin equivalents, total | 2.395 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.429 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.0485 | milligram |
| vitamin A retinol activity equivalents | 100.865 | microgram |
| retinol | 78.73 | microgram |
| carotenoids, total | 1301.8 | microgram |
| beta-carotene, total | 228.34 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 6.84 | milligram |
| vitamin D | 0.255 | microgram |
| vitamin E alphatocopherol | 0.941 | milligram |
| vitamin K, total | 6.293 | microgram |
| calcium | 71.24 | milligram |
| chromium | 1.47 | microgram |
| copper | 0.2518 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.614 | milligram |
| iodide (iodine) | 22.57 | microgram |
| potassium | 230.24 | milligram |
| magnesium | 28.789 | milligram |
| manganese | 0.1437 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 351.95 | milligram |
| salt | 896.76 | milligram |
| nitrogen, total | 1.387 | gram |
| phosphorus | 116.9 | milligram |
| selenium, total | 6.12 | microgram |
| zinc | 0.689 | milligram |
| fatty acids, total | 8.866 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.247 | gram |
| fatty acids, total polyunsaturated | 1.445 | gram |
| fatty acids, total monounsaturated cis | 3.8404 | gram |
| fatty acids, total saturated | 3.4681 | gram |
| fatty acids, total trans | 0.1109 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2372 | gram |
| fatty acids, total n-6 polyunsaturated | 1.184 | gram |
| fatty acid isomers 18:0 | 0.6852 | gram |
| fatty acid isomers 16:0 | 1594.618 | milligram |
| fatty acid isomers 18:1 | 3630.192 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1171.339 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 233.407 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.43 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.767 | milligram |
| cholesterol (GC) | 13.72 | milligram |
| sterols, total | 25.12 | milligram |
| tryptophan | 129.5 | milligram |
| myricetin | 21.34 | microgram |
| quercetin | 2.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34419. Original source.
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