Finland — Fineli
VEGETABLE GRAVY WITH SPINACH AND FARMER'S CHEESE, PALAK PANEER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 475.56 | kilojoule |
| fat, total | 7.894 | gram |
| carbohydrate, available | 4.09 | gram |
| carbohydrate, difference | 6.211 | gram |
| protein, total | 5.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.936 | gram |
| water (moisture) | 79.33 | gram |
| organic acids, total | 0.288 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.622 | gram |
| fructose | 0.931 | gram |
| galactose | 0.002 | gram |
| glucose | 0.683 | gram |
| lactose | 1.828 | gram |
| maltose | 0 | gram |
| sucrose | 0.176 | gram |
| starch, total | 0.47 | gram |
| fibre, total | 1.078 | gram |
| fibre, total dietary | 0.563 | gram |
| fibre, water-insoluble | 0.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 34.64 | microgram |
| niacin equivalents, total | 1.97 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.625 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0519 | milligram |
| vitamin A retinol activity equivalents | 149.243 | microgram |
| retinol | 70.19 | microgram |
| carotenoids, total | 3277.8 | microgram |
| beta-carotene, total | 903.29 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 14.02 | milligram |
| vitamin D | 0.038 | microgram |
| vitamin E alphatocopherol | 1.389 | milligram |
| vitamin K, total | 64.895 | microgram |
| calcium | 69.4 | milligram |
| chromium | 1.78 | microgram |
| copper | 0.1063 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.519 | milligram |
| iodide (iodine) | 19.72 | microgram |
| potassium | 294.45 | milligram |
| magnesium | 21.446 | milligram |
| manganese | 0.4485 | milligram |
| molybdenum | 0.0103 | milligram |
| sodium | 318.34 | milligram |
| salt | 811.14 | milligram |
| nitrogen, total | 0.953 | gram |
| phosphorus | 71.4 | milligram |
| selenium, total | 5.206 | microgram |
| zinc | 0.378 | milligram |
| fatty acids, total | 7.364 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.663 | gram |
| fatty acids, total polyunsaturated | 1.31 | gram |
| fatty acids, total monounsaturated cis | 2.8423 | gram |
| fatty acids, total saturated | 3.0918 | gram |
| fatty acids, total trans | 0.118 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3572 | gram |
| fatty acids, total n-6 polyunsaturated | 0.923 | gram |
| fatty acid isomers 18:0 | 0.4984 | gram |
| fatty acid isomers 16:0 | 1411.131 | milligram |
| fatty acid isomers 18:1 | 2628.789 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 911.02 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 354.212 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.183 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.926 | milligram |
| cholesterol (GC) | 12.59 | milligram |
| sterols, total | 25.74 | milligram |
| tryptophan | 95.2 | milligram |
| myricetin | 33.74 | microgram |
| quercetin | 12.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34416. Original source.
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