Finland — Fineli
VEGETABLE GRAVY, VEGETABLE CURRY, COCONUT MILK, LINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 457.09 | kilojoule |
| fat, total | 7.588 | gram |
| carbohydrate, available | 6.618 | gram |
| carbohydrate, difference | 10.355 | gram |
| protein, total | 2.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.994 | gram |
| water (moisture) | 80.51 | gram |
| organic acids, total | 0.196 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.425 | gram |
| fructose | 0.729 | gram |
| galactose | 0.004 | gram |
| glucose | 0.717 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.805 | gram |
| starch, total | 3.47 | gram |
| fibre, total | 1.628 | gram |
| fibre, total dietary | 2.876 | gram |
| fibre, water-insoluble | 0.87 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 27.26 | microgram |
| niacin equivalents, total | 1.031 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.64 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.035 | milligram |
| thiamin (vitamin B1) | 0.0514 | milligram |
| vitamin A retinol activity equivalents | 111.364 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2228.9 | microgram |
| beta-carotene, total | 1160.02 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 24.75 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.674 | milligram |
| vitamin K, total | 11.405 | microgram |
| calcium | 21.06 | milligram |
| chromium | 0.44 | microgram |
| copper | 0.125 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.708 | milligram |
| iodide (iodine) | 0.76 | microgram |
| potassium | 275.07 | milligram |
| magnesium | 26.581 | milligram |
| manganese | 0.3421 | milligram |
| molybdenum | 0.0111 | milligram |
| sodium | 61.92 | milligram |
| salt | 157.78 | milligram |
| nitrogen, total | 0.451 | gram |
| phosphorus | 68.1 | milligram |
| selenium, total | 2.8 | microgram |
| zinc | 0.493 | milligram |
| fatty acids, total | 7.065 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.376 | gram |
| fatty acids, total polyunsaturated | 0.514 | gram |
| fatty acids, total monounsaturated cis | 0.9106 | gram |
| fatty acids, total saturated | 5.6405 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1368 | gram |
| fatty acids, total n-6 polyunsaturated | 0.376 | gram |
| fatty acid isomers 18:0 | 0.3442 | gram |
| fatty acid isomers 16:0 | 614.702 | milligram |
| fatty acid isomers 18:1 | 887.294 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 375.947 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 136.831 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 31.13 | milligram |
| tryptophan | 32 | milligram |
| myricetin | 24.08 | microgram |
| quercetin | 210.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34665. Original source.
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