Finland — Fineli
VEGETABLE FAT SPREAD 70%, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Margarine and fat spread >= 55%.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2595.66 | kilojoule |
| fat, total | 70 | gram |
| carbohydrate, available | 0.167 | gram |
| carbohydrate, difference | 0.165 | gram |
| protein, total | 0.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.836 | gram |
| water (moisture) | 28.83 | gram |
| organic acids, total | 0.007 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.167 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.167 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.2 | microgram |
| niacin equivalents, total | 0.028 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.003 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.006 | milligram |
| thiamin (vitamin B1) | 0.0011 | milligram |
| vitamin A retinol activity equivalents | 800 | microgram |
| retinol | 800 | microgram |
| carotenoids, total | 0.7 | microgram |
| beta-carotene, total | 0.67 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 20 | microgram |
| vitamin E alphatocopherol | 14.466 | milligram |
| vitamin K, total | 31.571 | microgram |
| calcium | 6.75 | milligram |
| chromium | 0.03 | microgram |
| copper | 0.0034 | milligram |
| fluoride (fluorine) | 0.003 | milligram |
| iron, total | 0.128 | milligram |
| iodide (iodine) | 0.49 | microgram |
| potassium | 5.62 | milligram |
| magnesium | 1.486 | milligram |
| manganese | 0.0005 | milligram |
| molybdenum | 0.0002 | milligram |
| sodium | 290.34 | milligram |
| salt | 739.78 | milligram |
| nitrogen, total | 0.016 | gram |
| phosphorus | 3.6 | milligram |
| selenium, total | 0.109 | microgram |
| zinc | 0.015 | milligram |
| fatty acids, total | 68.143 | gram |
| fatty acids, total, calculated as TAG equivalents | 71.87 | gram |
| fatty acids, total polyunsaturated | 21.54 | gram |
| fatty acids, total monounsaturated cis | 26.681 | gram |
| fatty acids, total saturated | 19.7493 | gram |
| fatty acids, total trans | 0.1727 | gram |
| fatty acids, total n-3 polyunsaturated | 5.6891 | gram |
| fatty acids, total n-6 polyunsaturated | 15.844 | gram |
| fatty acid isomers 18:0 | 2.0609 | gram |
| fatty acid isomers 16:0 | 10569.93 | milligram |
| fatty acid isomers 18:1 | 26172.614 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 15844.206 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5689.138 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 196.14 | milligram |
| tryptophan | 1.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33726. Original source.
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