Finland — Fineli
VEGETABLE FAT SPREAD 30%, KEIJU KEVYT
Per-100 g nutrient composition · Margarine and fat spread < 55%.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1267.28 | kilojoule |
| fat, total | 30 | gram |
| carbohydrate, available | 9 | gram |
| carbohydrate, difference | 9 | gram |
| protein, total | 0.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.64 | gram |
| water (moisture) | 59.17 | gram |
| organic acids, total | 0.081 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.8 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.8 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 8.2 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 3.53 | microgram |
| niacin equivalents, total | 0.092 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.018 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.016 | milligram |
| thiamin (vitamin B1) | 0.003 | milligram |
| vitamin A retinol activity equivalents | 800 | microgram |
| retinol | 800 | microgram |
| carotenoids, total | 0.3 | microgram |
| beta-carotene, total | 0.3 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 0.09 | milligram |
| vitamin D | 20 | microgram |
| vitamin E alphatocopherol | 3 | milligram |
| vitamin K, total | 16.699 | microgram |
| calcium | 17.39 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.014 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.116 | milligram |
| iodide (iodine) | 4.31 | microgram |
| potassium | 23.06 | milligram |
| magnesium | 4.08 | milligram |
| manganese | 0.0102 | milligram |
| molybdenum | 0.0014 | milligram |
| sodium | 600 | milligram |
| salt | 1528.8 | milligram |
| nitrogen, total | 0.042 | gram |
| phosphorus | 19.1 | milligram |
| selenium, total | 0.363 | microgram |
| zinc | 0.066 | milligram |
| fatty acids, total | 28.62 | gram |
| fatty acids, total, calculated as TAG equivalents | 29.936 | gram |
| fatty acids, total polyunsaturated | 8.954 | gram |
| fatty acids, total monounsaturated cis | 11.5368 | gram |
| fatty acids, total saturated | 7.6615 | gram |
| fatty acids, total trans | 0.468 | gram |
| fatty acids, total n-3 polyunsaturated | 4.6369 | gram |
| fatty acids, total n-6 polyunsaturated | 4.3168 | gram |
| fatty acid isomers 18:0 | 0.7935 | gram |
| fatty acid isomers 16:0 | 4738.29 | milligram |
| fatty acid isomers 18:1 | 9065.09 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 82.7 | milligram |
| tryptophan | 4.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30612. Original source.
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