Finland — Fineli
VEGETABLE EGG CASSEROLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 307.02 | kilojoule |
| fat, total | 4.008 | gram |
| carbohydrate, available | 3.471 | gram |
| carbohydrate, difference | 5.486 | gram |
| protein, total | 5.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.344 | gram |
| water (moisture) | 90.08 | gram |
| organic acids, total | 0.241 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.882 | gram |
| fructose | 0.166 | gram |
| galactose | 0.002 | gram |
| glucose | 0.175 | gram |
| lactose | 1.545 | gram |
| maltose | 0 | gram |
| sucrose | 0.997 | gram |
| starch, total | 0.59 | gram |
| fibre, total | 1.35 | gram |
| fibre, total dietary | 1.334 | gram |
| fibre, water-insoluble | 1.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 41.23 | microgram |
| niacin equivalents, total | 1.986 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.801 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.183 | milligram |
| thiamin (vitamin B1) | 0.0744 | milligram |
| vitamin A retinol activity equivalents | 250.485 | microgram |
| retinol | 65.46 | microgram |
| carotenoids, total | 3569.1 | microgram |
| beta-carotene, total | 2102.74 | microgram |
| vitamin B-12 (cobalamin) | 0.58 | microgram |
| vitamin C (ascorbic acid) | 17.89 | milligram |
| vitamin D | 0.866 | microgram |
| vitamin E alphatocopherol | 0.835 | milligram |
| vitamin K, total | 16.309 | microgram |
| calcium | 60.33 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.0458 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.814 | milligram |
| iodide (iodine) | 24.86 | microgram |
| potassium | 154.11 | milligram |
| magnesium | 13.911 | milligram |
| manganese | 0.1241 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 210.03 | milligram |
| salt | 535.16 | milligram |
| nitrogen, total | 0.826 | gram |
| phosphorus | 99.3 | milligram |
| selenium, total | 9.156 | microgram |
| zinc | 0.681 | milligram |
| fatty acids, total | 3.626 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.783 | gram |
| fatty acids, total polyunsaturated | 0.816 | gram |
| fatty acids, total monounsaturated cis | 1.5941 | gram |
| fatty acids, total saturated | 1.1743 | gram |
| fatty acids, total trans | 0.0163 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1762 | gram |
| fatty acids, total n-6 polyunsaturated | 0.631 | gram |
| fatty acid isomers 18:0 | 0.246 | gram |
| fatty acid isomers 16:0 | 693.377 | milligram |
| fatty acid isomers 18:1 | 1492.459 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 596.475 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 153.325 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.921 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 22.857 | milligram |
| cholesterol (GC) | 79.83 | milligram |
| sterols, total | 19.8 | milligram |
| tryptophan | 75.7 | milligram |
| myricetin | 31.04 | microgram |
| quercetin | 2837.96 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3275. Original source.
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