Finland — Fineli
VEGETABLE AND PORK STEW WITH POTATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 490.77 | kilojoule |
| fat, total | 6.593 | gram |
| carbohydrate, available | 5.672 | gram |
| carbohydrate, difference | 6.886 | gram |
| protein, total | 8.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.606 | gram |
| water (moisture) | 82.2 | gram |
| organic acids, total | 0.184 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.103 | gram |
| fructose | 0.329 | gram |
| galactose | 0.001 | gram |
| glucose | 0.322 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.451 | gram |
| starch, total | 4.57 | gram |
| fibre, total | 0.708 | gram |
| fibre, total dietary | 0.761 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 7.34 | microgram |
| niacin equivalents, total | 2.637 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.831 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.1911 | milligram |
| vitamin A retinol activity equivalents | 59.709 | microgram |
| retinol | 3.8 | microgram |
| carotenoids, total | 933.6 | microgram |
| beta-carotene, total | 556.85 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 2.54 | milligram |
| vitamin D | 0.202 | microgram |
| vitamin E alphatocopherol | 0.242 | milligram |
| vitamin K, total | 4.794 | microgram |
| calcium | 12.08 | milligram |
| chromium | 1.86 | microgram |
| copper | 0.0811 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.723 | milligram |
| iodide (iodine) | 11.8 | microgram |
| potassium | 327.54 | milligram |
| magnesium | 17.634 | milligram |
| manganese | 0.1165 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 303.09 | milligram |
| salt | 772.26 | milligram |
| nitrogen, total | 1.341 | gram |
| phosphorus | 95.7 | milligram |
| selenium, total | 7.793 | microgram |
| zinc | 1.295 | milligram |
| fatty acids, total | 6.303 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.515 | gram |
| fatty acids, total polyunsaturated | 0.9 | gram |
| fatty acids, total monounsaturated cis | 2.9122 | gram |
| fatty acids, total saturated | 2.3418 | gram |
| fatty acids, total trans | 0.0323 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0988 | gram |
| fatty acids, total n-6 polyunsaturated | 0.774 | gram |
| fatty acid isomers 18:0 | 0.8352 | gram |
| fatty acid isomers 16:0 | 1379.535 | milligram |
| fatty acid isomers 18:1 | 2515.625 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 713.98 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69.658 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.477 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.877 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.535 | milligram |
| cholesterol (GC) | 21.13 | milligram |
| sterols, total | 4.15 | milligram |
| tryptophan | 105 | milligram |
| myricetin | 8.08 | microgram |
| quercetin | 18.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7175. Original source.
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