Finland — Fineli
VEGETABLE AND LAMB STEW WITH POTATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 533.28 | kilojoule |
| fat, total | 8.09 | gram |
| carbohydrate, available | 5.788 | gram |
| carbohydrate, difference | 7.337 | gram |
| protein, total | 7.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.556 | gram |
| water (moisture) | 76.23 | gram |
| organic acids, total | 0.188 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.125 | gram |
| fructose | 0.335 | gram |
| galactose | 0.001 | gram |
| glucose | 0.328 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.46 | gram |
| starch, total | 4.66 | gram |
| fibre, total | 0.723 | gram |
| fibre, total dietary | 0.777 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 8.36 | microgram |
| niacin equivalents, total | 2.147 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.147 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0779 | milligram |
| vitamin A retinol activity equivalents | 62.062 | microgram |
| retinol | 5.2 | microgram |
| carotenoids, total | 952.8 | microgram |
| beta-carotene, total | 568.33 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 2.59 | milligram |
| vitamin D | 0.082 | microgram |
| vitamin E alphatocopherol | 0.309 | milligram |
| vitamin K, total | 5.47 | microgram |
| calcium | 11.92 | milligram |
| chromium | 1.9 | microgram |
| copper | 0.0745 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.026 | milligram |
| iodide (iodine) | 12.04 | microgram |
| potassium | 293.05 | milligram |
| magnesium | 15.936 | milligram |
| manganese | 0.1189 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 307.69 | milligram |
| salt | 783.98 | milligram |
| nitrogen, total | 1.2 | gram |
| phosphorus | 77.1 | milligram |
| selenium, total | 6.225 | microgram |
| zinc | 1.61 | milligram |
| fatty acids, total | 6.587 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.811 | gram |
| fatty acids, total polyunsaturated | 0.373 | gram |
| fatty acids, total monounsaturated cis | 2.7649 | gram |
| fatty acids, total saturated | 3.4491 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1193 | gram |
| fatty acids, total n-6 polyunsaturated | 0.21 | gram |
| fatty acid isomers 18:0 | 1.3183 | gram |
| fatty acid isomers 16:0 | 1605.093 | milligram |
| fatty acid isomers 18:1 | 2545.625 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 193.904 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75.356 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.558 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.189 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21.57 | milligram |
| sterols, total | 4.24 | milligram |
| tryptophan | 92.4 | milligram |
| myricetin | 8.25 | microgram |
| quercetin | 18.69 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34959. Original source.
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