United Kingdom — CoFID
Vegetable and cheese grill/burger, in crumbs, baked/grilled
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (148)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.87 | |
| Water | 53.6 | g |
| Total nitrogen | 1.12 | g |
| Protein | 7 | g |
| Fat | 14 | g |
| Carbohydrate | 23 | g |
| Energy (kcal) | 240 | kcal |
| Energy (kJ) | 1005 | kJ |
| Starch | 18.6 | g |
| Oligosaccharide | 3.1 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.3 | g |
| Lactose | 0.4 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| Satd FA /100g fd | 4.64 | g |
| n-6 poly /100g FA | 22.76 | g |
| n-6 poly /100g food | 2.78 | g |
| n-3 poly /100g FA | 2.58 | g |
| n-3 poly /100g food | 0.32 | g |
| cis-Mono FA /100g FA | 30.11 | g |
| cis-Mono FA /100g Food | 3.68 | g |
| Mono FA /100g food | 4.35 | g |
| cis-Polyu FA /100g FA | 24.08 | g |
| cis-Poly FA /100g Food | 2.94 | g |
| Poly FA /100g food | 2.95 | g |
| Sat FA excl Br /100g FA | 38.02 | g |
| Sat FA excl Br /100g food | 4.64 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 6.71 | g |
| Trans FAs /100g food | 0.82 | g |
| Sodium | 290 | mg |
| Potassium | 260 | mg |
| Calcium | 154 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 147 | mg |
| Iron | 0.9 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.8 | mg |
| Chloride | 460 | mg |
| Manganese | 0.2 | mg |
| Selenium | 4 | µg |
| Iodine | 32 | µg |
| Retinol | 17 | µg |
| Carotene | 265 | µg |
| Retinol Equivalent | 61 | µg |
| Vitamin E | 1.12 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 2 | µg |
| Vitamin C | 2 | mg |
| All-trans-retinol | 17 | µg |
| Beta-carotene | 265 | µg |
| Alpha-tocopherol | 0.94 | mg |
| Beta-tocopherol | 0.12 | mg |
| Delta-tocopherol | 0.39 | mg |
| Gamma-tocopherol | 1.3 | mg |
| C4:0 /100g FA | 0.85 | g |
| C6:0 /100g FA | 0.45 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.83 | g |
| C12:0 ex Br /100g FA | 1.12 | g |
| C14:0 ex Br /100g FA | 3.63 | g |
| C15:0 ex Br /100g FA | 0 | g |
| C16:0 ex Br /100g FA | 21.62 | g |
| C17:0 ex Br /100g FA | 0 | g |
| C18:0 ex Br /100g FA | 9.52 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.1 | g |
| C6:0 /100g food | 0.05 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.1 | g |
| C12:0 /100g food | 0.14 | g |
| C14:0 /100g food | 0.44 | g |
| C15:0 /100g food | 0 | g |
| C16:0 /100g food | 2.64 | g |
| C17:0 /100g food | 0 | g |
| C18:0 /100g food | 1.16 | g |
| C20:0 /100g food | 0 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.52 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 29.59 | g |
| cis/trans C18:1n-9 /100g FA | 27.85 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 5.45 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.06 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 3.61 | g |
| cis/trans C18:1n-9 /100g food | 3.4 | g |
| cis/trans C18:1n-7 /100g food | 0.21 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.67 | g |
| cis n-6 C18:2 /100g FA | 24.5 | g |
| cis n-3 C18:3 /100g FA | 2.58 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 1.26 | g |
| cis n-6 C18:2 /100g food | 2.63 | g |
| cis n-3 C18:3 /100g food | 0.32 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.15 | g |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-657. Original source.
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