Finland — Fineli
VEGETABLE AND BEEF STEW WITH POTATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 330.69 | kilojoule |
| fat, total | 1.681 | gram |
| carbohydrate, available | 5.788 | gram |
| carbohydrate, difference | 7.028 | gram |
| protein, total | 9.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.563 | gram |
| water (moisture) | 80.61 | gram |
| organic acids, total | 0.188 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.125 | gram |
| fructose | 0.335 | gram |
| galactose | 0.001 | gram |
| glucose | 0.328 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.46 | gram |
| starch, total | 4.66 | gram |
| fibre, total | 0.723 | gram |
| fibre, total dietary | 0.777 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 8.65 | microgram |
| niacin equivalents, total | 2.612 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.724 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0631 | milligram |
| vitamin A retinol activity equivalents | 59.86 | microgram |
| retinol | 1.81 | microgram |
| carotenoids, total | 962.3 | microgram |
| beta-carotene, total | 576.91 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 2.59 | milligram |
| vitamin D | 0.082 | microgram |
| vitamin E alphatocopherol | 0.254 | milligram |
| vitamin K, total | 4.315 | microgram |
| calcium | 11.51 | milligram |
| chromium | 2.1 | microgram |
| copper | 0.0677 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.175 | milligram |
| iodide (iodine) | 12.04 | microgram |
| potassium | 321.92 | milligram |
| magnesium | 17.173 | milligram |
| manganese | 0.1179 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 304.39 | milligram |
| salt | 775.58 | milligram |
| nitrogen, total | 1.525 | gram |
| phosphorus | 89.4 | milligram |
| selenium, total | 7.669 | microgram |
| zinc | 2.6 | milligram |
| fatty acids, total | 1.538 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.53 | gram |
| fatty acids, total polyunsaturated | 0.14 | gram |
| fatty acids, total monounsaturated cis | 0.6536 | gram |
| fatty acids, total saturated | 0.7236 | gram |
| fatty acids, total trans | 0.0103 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0249 | gram |
| fatty acids, total n-6 polyunsaturated | 0.11 | gram |
| fatty acid isomers 18:0 | 0.2464 | gram |
| fatty acid isomers 16:0 | 403.834 | milligram |
| fatty acid isomers 18:1 | 591.69 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 92.793 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.817 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.865 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.06 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 23.01 | milligram |
| sterols, total | 4.24 | milligram |
| tryptophan | 108.4 | milligram |
| myricetin | 8.25 | microgram |
| quercetin | 18.69 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34958. Original source.
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