United States — USDA FoodData Central
Veal, variety meats and by-products, tongue, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 548 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Total lipid (fat) | 5.48 | G |
| Carbohydrate, by difference | 1.91 | G |
| Energy | 131 | KCAL |
| Water | 74.53 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 2.63 | MG |
| Isoleucine | 0.736 | G |
| Leucine | 1.238 | G |
| Lysine | 1.263 | G |
| Cystine | 0.171 | G |
| Valine | 0.788 | G |
| Arginine | 1.005 | G |
| Histidine | 0.392 | G |
| Aspartic acid | 1.462 | G |
| Serine | 0.639 | G |
| MUFA 18:1 | 2.23 | G |
| PUFA 18:2 | 0.2 | G |
| Fatty acids, total monounsaturated | 2.51 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| Niacin | 2.22 | MG |
| Pantothenic acid | 1.2 | MG |
| Vitamin B-6 | 0.19 | MG |
| Protein | 17.18 | G |
| Ash | 0.89 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.72 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 159 | MG |
| Sodium, Na | 82 | MG |
| Copper, Cu | 0.2 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 1 | IU |
| Vitamin C, total ascorbic acid | 5 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.41 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 6.1 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.185 | G |
| Threonine | 0.691 | G |
| Methionine | 0.354 | G |
| Phenylalanine | 0.677 | G |
| Tyrosine | 0.515 | G |
| Alanine | 0.96 | G |
| Glutamic acid | 2.333 | G |
| Glycine | 1.008 | G |
| Proline | 0.812 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 2.35 | G |
| Selenium, Se | 7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174368. Original source.
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