United States — USDA FoodData Central
Veal, variety meats and by-products, spleen, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 410 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 98 | KCAL |
| Water | 78.15 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 362 | MG |
| Zinc, Zn | 1.61 | MG |
| Niacin | 7.895 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 0.841 | G |
| Leucine | 1.162 | G |
| Lysine | 1.354 | G |
| Cystine | 0.216 | G |
| Valine | 0.85 | G |
| MUFA 18:1 | 0.5 | G |
| PUFA 18:2 | 0.16 | G |
| Fatty acids, total monounsaturated | 0.59 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| Protein | 18.3 | G |
| Ash | 1.3 | G |
| Vitamin C, total ascorbic acid | 41 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.348 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 5.34 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.18 | G |
| Threonine | 0.741 | G |
| Methionine | 0.399 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.499 | G |
| Cholesterol | 340 | MG |
| Fatty acids, total saturated | 0.73 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 9.32 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 339 | MG |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.167 | MG |
| Manganese, Mn | 0.072 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 61.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172540. Original source.
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