United States — USDA FoodData Central
Veal, variety meats and by-products, spleen, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 540 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Vitamin C, total ascorbic acid | 40 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.288 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 4.82 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.236 | G |
| Threonine | 0.975 | G |
| Methionine | 0.525 | G |
| Phenylalanine | 0.855 | G |
| Tyrosine | 0.657 | G |
| Cholesterol | 447 | MG |
| Fatty acids, total saturated | 0.96 | G |
| Protein | 24.08 | G |
| Ash | 1.71 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 7.36 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 312 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.925 | MG |
| Manganese, Mn | 0.075 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 2.89 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 129 | KCAL |
| Water | 71.25 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 215 | MG |
| Zinc, Zn | 1.91 | MG |
| Niacin | 5.341 | MG |
| Vitamin B-6 | 0.07 | MG |
| Isoleucine | 1.106 | G |
| Leucine | 1.529 | G |
| Lysine | 1.782 | G |
| Cystine | 0.284 | G |
| Valine | 1.118 | G |
| MUFA 18:1 | 0.66 | G |
| PUFA 18:2 | 0.21 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| Selenium, Se | 81.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172541. Original source.
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