United States — USDA FoodData Central
Veal, variety meats and by-products, liver, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Alcohol, ethyl | 0 | G |
| Hydroxyproline | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| SFA 6:0 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| SFA 4:0 | 0 | G |
| PUFA 20:4 | 0.266 | G |
| SFA 15:0 | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 20:3 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.637 | G |
| SFA 18:0 | 0.824 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.856 | G |
| Isoleucine | 0.968 | G |
| Leucine | 1.905 | G |
| Lysine | 1.627 | G |
| Cystine | 0.372 | G |
| Valine | 1.268 | G |
| Arginine | 1.397 | G |
| Histidine | 0.63 | G |
| Aspartic acid | 2.043 | G |
| Serine | 0.981 | G |
| Water | 70.89 | G |
| Total lipid (fat) | 4.85 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 10.55 | MG |
| Pantothenic acid | 6.065 | MG |
| Vitamin B-6 | 0.957 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 12.02 | MG |
| Selenium, Se | 22.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.047 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.082 | G |
| SFA 17:0 | 0.037 | G |
| PUFA 18:2 n-6 c,c | 0.517 | G |
| MUFA 17:1 | 0.013 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | G |
| Cholesterol | 334 | MG |
| Fatty acids, total trans | 0.215 | G |
| Protein | 19.93 | G |
| Ash | 1.42 | G |
| Tryptophan | 0.274 | G |
| Threonine | 0.873 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 1.094 | G |
| Tyrosine | 0.793 | G |
| Alanine | 1.356 | G |
| Glutamic acid | 2.741 | G |
| Glycine | 1.739 | G |
| Proline | 1.248 | G |
| Thiamin | 0.173 | MG |
| Riboflavin | 2.44 | MG |
| Folate, total | 125 | UG |
| Vitamin B-12 | 59.85 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 379 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 11.865 | MG |
| Manganese, Mn | 0.255 | MG |
| Vitamin A, IU | 39056 | IU |
| Retinol | 11705 | UG |
| Vitamin A, RAE | 11707 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 13 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, food | 125 | UG |
| Energy | 586 | kJ |
| Fatty acids, total saturated | 1.56 | G |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 125 | UG |
| Betaine | 7.6 | MG |
| Carbohydrate, by difference | 2.91 | G |
| Energy | 140 | KCAL |
| Choline, total | 310 | MG |
| Vitamin E, added | 0 | MG |
| PUFA 18:2 | 0.517 | G |
| PUFA 18:3 | 0.035 | G |
| Fatty acids, total monounsaturated | 0.968 | G |
| Fatty acids, total polyunsaturated | 0.829 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172534. Original source.
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