United States — USDA FoodData Central
Veal, variety meats and by-products, liver, cooked, pan-fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 20074 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Tryptophan | 0.347 | G |
| Threonine | 1.106 | G |
| Methionine | 0.712 | G |
| Phenylalanine | 1.387 | G |
| Tyrosine | 1.005 | G |
| Alanine | 1.719 | G |
| Glutamic acid | 3.474 | G |
| Glycine | 2.204 | G |
| Proline | 1.582 | G |
| Hydroxyproline | 0.1 | G |
| Vitamin A, IU | 66989 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Isoleucine | 1.227 | G |
| Leucine | 2.414 | G |
| Lysine | 2.062 | G |
| Cystine | 0.471 | G |
| Valine | 1.607 | G |
| Arginine | 1.771 | G |
| Histidine | 0.798 | G |
| Aspartic acid | 2.589 | G |
| Serine | 1.243 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 6.51 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 11.9 | MG |
| Selenium, Se | 24.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.6 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 14.35 | MG |
| Pantothenic acid | 7.075 | MG |
| Vitamin B-6 | 0.891 | MG |
| MUFA 20:1 | 0.01 | G |
| Water | 59.87 | G |
| SFA 4:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.884 | G |
| SFA 18:0 | 1.075 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.037 | G |
| SFA 15:0 | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.348 | G |
| Protein | 27.37 | G |
| Ash | 1.79 | G |
| Retinol | 20070 | UG |
| Cholesterol | 485 | MG |
| Fatty acids, total trans | 0.285 | G |
| Iron, Fe | 5.98 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 483 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 15.05 | MG |
| Manganese, Mn | 0.302 | MG |
| Thiamin | 0.178 | MG |
| Riboflavin | 3.06 | MG |
| Folate, total | 350 | UG |
| Vitamin B-12 | 72.5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Carotene, beta | 40 | UG |
| Carotene, alpha | 11 | UG |
| Cryptoxanthin, beta | 16 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| SFA 17:0 | 0.044 | G |
| PUFA 18:2 n-6 c,c | 0.704 | G |
| MUFA 17:1 | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.115 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.075 | G |
| Fluoride, F | 5 | UG |
| Energy | 807 | kJ |
| Folate, food | 350 | UG |
| Fatty acids, total saturated | 2.109 | G |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 4.47 | G |
| Energy | 193 | KCAL |
| Choline, total | 411 | MG |
| Vitamin E, added | 0 | MG |
| PUFA 18:2 | 0.704 | G |
| PUFA 18:3 | 0.047 | G |
| Folate, DFE | 350 | UG |
| Betaine | 8.1 | MG |
| Fatty acids, total monounsaturated | 1.194 | G |
| Fatty acids, total polyunsaturated | 1.159 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174358. Original source.
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