United States — USDA FoodData Central
Veal, variety meats and by-products, liver, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Isoleucine | 1.274 | G |
| Leucine | 2.507 | G |
| Lysine | 2.141 | G |
| Cystine | 0.49 | G |
| Valine | 1.669 | G |
| Arginine | 1.838 | G |
| Histidine | 0.829 | G |
| Aspartic acid | 2.688 | G |
| Serine | 1.291 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 21145 | UG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Tryptophan | 0.361 | G |
| Threonine | 1.149 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 1.44 | G |
| Tyrosine | 1.044 | G |
| Alanine | 1.784 | G |
| Glutamic acid | 3.607 | G |
| Glycine | 2.288 | G |
| Proline | 1.642 | G |
| Hydroxyproline | 0.1 | G |
| Vitamin A, IU | 70564 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.048 | G |
| SFA 17:0 | 0.047 | G |
| PUFA 18:2 n-6 c,c | 0.648 | G |
| MUFA 17:1 | 0.013 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| Protein | 28.42 | G |
| Ash | 1.7 | G |
| Iron, Fe | 5.11 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 460 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 14.94 | MG |
| Manganese, Mn | 0.27 | MG |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.097 | G |
| Retinol | 21140 | UG |
| Cholesterol | 511 | MG |
| Fatty acids, total trans | 0.305 | G |
| Thiamin | 0.182 | MG |
| Riboflavin | 2.86 | MG |
| Folate, total | 331 | UG |
| Vitamin B-12 | 84.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Carotene, beta | 47 | UG |
| Carotene, alpha | 11 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| PUFA 20:4 | 0.326 | G |
| Total lipid (fat) | 6.26 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 11.23 | MG |
| Selenium, Se | 19.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.68 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 13.15 | MG |
| Pantothenic acid | 6.555 | MG |
| Vitamin B-6 | 0.918 | MG |
| MUFA 20:1 | 0.016 | G |
| Water | 59.86 | G |
| SFA 4:0 | 0 | G |
| SFA 15:0 | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.019 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.736 | G |
| SFA 18:0 | 1.13 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.016 | G |
| PUFA 18:2 | 0.648 | G |
| PUFA 18:3 | 0.039 | G |
| Vitamin E, added | 0 | MG |
| Folate, DFE | 331 | UG |
| Betaine | 9.8 | MG |
| Fatty acids, total monounsaturated | 1.146 | G |
| Fatty acids, total polyunsaturated | 1.069 | G |
| Choline, total | 398.9 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 3.77 | G |
| Energy | 192 | KCAL |
| Folate, food | 331 | UG |
| Fatty acids, total saturated | 1.986 | G |
| Vitamin B-12, added | 0 | UG |
| Energy | 805 | kJ |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172535. Original source.
Get free recall alerts
Reading about Veal, variety meats and by-products, liver, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.