United States — USDA FoodData Central
Veal, variety meats and by-products, kidneys, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 414 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 3.12 | G |
| Carbohydrate, by difference | 0.85 | G |
| Energy | 99 | KCAL |
| Water | 79.07 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 272 | MG |
| Zinc, Zn | 1.97 | MG |
| Niacin | 6.99 | MG |
| Pantothenic acid | 3.3 | MG |
| Vitamin B-6 | 0.37 | MG |
| Isoleucine | 0.67 | G |
| Leucine | 1.276 | G |
| Lysine | 1.048 | G |
| Cystine | 0.175 | G |
| Valine | 0.833 | G |
| Arginine | 0.971 | G |
| Histidine | 0.381 | G |
| Aspartic acid | 1.363 | G |
| Serine | 0.687 | G |
| SFA 16:0 | 0.52 | G |
| SFA 18:0 | 0.35 | G |
| MUFA 18:1 | 0.59 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.18 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.68 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| Protein | 15.76 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.36 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 241 | MG |
| Sodium, Na | 178 | MG |
| Copper, Cu | 0.494 | MG |
| Manganese, Mn | 0.08 | MG |
| Vitamin A, IU | 308 | IU |
| Vitamin C, total ascorbic acid | 5 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 1.9 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 28.2 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.202 | G |
| Threonine | 0.719 | G |
| Methionine | 0.33 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Phenylalanine | 0.748 | G |
| Tyrosine | 0.604 | G |
| Alanine | 0.833 | G |
| Glutamic acid | 1.465 | G |
| Glycine | 0.93 | G |
| Proline | 0.773 | G |
| Cholesterol | 364 | MG |
| Fatty acids, total saturated | 0.96 | G |
| Selenium, Se | 80 | UG |
| Retinol | 92 | UG |
| Vitamin A, RAE | 92 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174356. Original source.
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