United States — USDA FoodData Central
Veal, variety meats and by-products, kidneys, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 682 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 21 | UG |
| Protein | 26.32 | G |
| Ash | 1.45 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.04 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 372 | MG |
| Sodium, Na | 110 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 0.127 | MG |
| Vitamin A, IU | 669 | IU |
| Vitamin C, total ascorbic acid | 8 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 1.99 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 36.9 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.338 | G |
| Threonine | 1.2 | G |
| Methionine | 0.552 | G |
| Phenylalanine | 1.248 | G |
| Tyrosine | 1.009 | G |
| Alanine | 1.392 | G |
| Glutamic acid | 2.447 | G |
| Glycine | 1.554 | G |
| Proline | 1.292 | G |
| Cholesterol | 791 | MG |
| Fatty acids, total saturated | 1.74 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0.09 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| Total lipid (fat) | 5.66 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 163 | KCAL |
| Water | 67.67 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 159 | MG |
| Zinc, Zn | 4.25 | MG |
| Isoleucine | 1.119 | G |
| Leucine | 2.131 | G |
| Lysine | 1.751 | G |
| Cystine | 0.292 | G |
| Valine | 1.392 | G |
| Arginine | 1.622 | G |
| Histidine | 0.636 | G |
| Aspartic acid | 2.277 | G |
| Serine | 1.147 | G |
| SFA 16:0 | 0.94 | G |
| SFA 18:0 | 0.63 | G |
| MUFA 18:1 | 1.07 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.32 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 1.24 | G |
| Fatty acids, total polyunsaturated | 1.13 | G |
| Niacin | 4.63 | MG |
| Pantothenic acid | 0.86 | MG |
| Vitamin B-6 | 0.18 | MG |
| Selenium, Se | 100 | UG |
| Retinol | 201 | UG |
| Vitamin A, RAE | 201 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174357. Original source.
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