United States — USDA FoodData Central
Veal, variety meats and by-products, heart, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 460 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Isoleucine | 0.823 | G |
| Leucine | 1.349 | G |
| Lysine | 1.479 | G |
| Cystine | 0.185 | G |
| Valine | 0.898 | G |
| Arginine | 1.067 | G |
| Histidine | 0.462 | G |
| Aspartic acid | 1.595 | G |
| Serine | 0.797 | G |
| SFA 16:0 | 0.48 | G |
| SFA 18:0 | 0.47 | G |
| MUFA 18:1 | 0.73 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.24 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.84 | G |
| Fatty acids, total polyunsaturated | 1.05 | G |
| Niacin | 6.4 | MG |
| Pantothenic acid | 2.78 | MG |
| Vitamin B-6 | 0.43 | MG |
| Total lipid (fat) | 3.98 | G |
| Carbohydrate, by difference | 0.08 | G |
| Energy | 110 | KCAL |
| Water | 77.69 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 1.47 | MG |
| Protein | 17.18 | G |
| Ash | 1.07 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.24 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin C, total ascorbic acid | 8 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 1 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 13.76 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.183 | G |
| Threonine | 0.76 | G |
| Methionine | 0.392 | G |
| Phenylalanine | 0.745 | G |
| Tyrosine | 0.564 | G |
| Alanine | 1.067 | G |
| Glutamic acid | 2.48 | G |
| Glycine | 0.938 | G |
| Proline | 0.797 | G |
| Cholesterol | 104 | MG |
| Fatty acids, total saturated | 1.07 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 33.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172529. Original source.
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