United States — USDA FoodData Central
Veal, variety meats and by-products, heart, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 778 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.06 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.32 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.432 | MG |
| Manganese, Mn | 0.061 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 10 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.93 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 14.46 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.31 | G |
| Threonine | 1.288 | G |
| Methionine | 0.664 | G |
| Phenylalanine | 1.263 | G |
| Tyrosine | 0.955 | G |
| Alanine | 1.808 | G |
| Glutamic acid | 4.203 | G |
| Glycine | 1.589 | G |
| Proline | 1.351 | G |
| Cholesterol | 176 | MG |
| Fatty acids, total saturated | 1.82 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.12 | G |
| Protein | 29.12 | G |
| Ash | 1.82 | G |
| Aspartic acid | 2.703 | G |
| Serine | 1.351 | G |
| SFA 16:0 | 0.82 | G |
| Niacin | 4.88 | MG |
| Pantothenic acid | 1.65 | MG |
| Vitamin B-6 | 0.21 | MG |
| Total lipid (fat) | 6.75 | G |
| Carbohydrate, by difference | 0.13 | G |
| Energy | 186 | KCAL |
| Water | 62.18 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 2.24 | MG |
| Isoleucine | 1.395 | G |
| Leucine | 2.287 | G |
| Lysine | 2.507 | G |
| Cystine | 0.313 | G |
| Valine | 1.523 | G |
| Arginine | 1.808 | G |
| Histidine | 0.783 | G |
| SFA 18:0 | 0.8 | G |
| MUFA 18:1 | 1.23 | G |
| PUFA 18:2 | 1.21 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.41 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.42 | G |
| Fatty acids, total polyunsaturated | 1.78 | G |
| Selenium, Se | 52.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172530. Original source.
Get free recall alerts
Reading about Veal, variety meats and by-products, heart, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.