United States — USDA FoodData Central
Veal, variety meats and by-products, brain, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 494 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Protein | 10.32 | G |
| Ash | 1.36 | G |
| Vitamin C, total ascorbic acid | 14 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 12.2 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.103 | G |
| Threonine | 0.511 | G |
| Methionine | 0.227 | G |
| Phenylalanine | 0.543 | G |
| Tyrosine | 0.4 | G |
| Alanine | 0.531 | G |
| Glutamic acid | 1.234 | G |
| Glycine | 0.453 | G |
| Proline | 0.426 | G |
| Cholesterol | 1590 | MG |
| Fatty acids, total saturated | 1.91 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 274 | MG |
| Sodium, Na | 127 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 8.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 118 | KCAL |
| Water | 79.78 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 1.11 | MG |
| Isoleucine | 0.42 | G |
| Leucine | 0.797 | G |
| Lysine | 0.64 | G |
| Cystine | 0.108 | G |
| Valine | 0.491 | G |
| Arginine | 0.566 | G |
| Histidine | 0.258 | G |
| Aspartic acid | 0.876 | G |
| Serine | 0.53 | G |
| MUFA 18:1 | 1.31 | G |
| PUFA 18:2 | 0.02 | G |
| Fatty acids, total monounsaturated | 1.64 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| Niacin | 4.3 | MG |
| Pantothenic acid | 2.72 | MG |
| Vitamin B-6 | 0.28 | MG |
| Selenium, Se | 10 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174351. Original source.
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