United States — USDA FoodData Central
Veal, variety meats and by-products, brain, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 569 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Niacin | 2.43 | MG |
| Pantothenic acid | 1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Total lipid (fat) | 9.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 136 | KCAL |
| Water | 76.89 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 214 | MG |
| Zinc, Zn | 1.61 | MG |
| Isoleucine | 0.467 | G |
| Leucine | 0.886 | G |
| Lysine | 0.711 | G |
| Cystine | 0.12 | G |
| Valine | 0.546 | G |
| Arginine | 0.629 | G |
| Histidine | 0.287 | G |
| Aspartic acid | 0.974 | G |
| Serine | 0.589 | G |
| MUFA 18:1 | 1.11 | G |
| PUFA 18:2 | 0.09 | G |
| Fatty acids, total monounsaturated | 1.74 | G |
| Fatty acids, total polyunsaturated | 1.49 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 385 | MG |
| Sodium, Na | 156 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 13 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 9.65 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.115 | G |
| Threonine | 0.568 | G |
| Methionine | 0.252 | G |
| Phenylalanine | 0.604 | G |
| Tyrosine | 0.445 | G |
| Alanine | 0.591 | G |
| Glutamic acid | 1.373 | G |
| Glycine | 0.504 | G |
| Proline | 0.474 | G |
| Cholesterol | 3100 | MG |
| Fatty acids, total saturated | 2.18 | G |
| Protein | 11.48 | G |
| Ash | 1.4 | G |
| Selenium, Se | 11 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174352. Original source.
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