Canada — Canadian Nutrient File
Veal, tongue, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.023 | mg |
| Thiamin | 0.17 | mg |
| Cystine | 0.171 | g |
| Tryptophan | 0.185 | g |
| Vitamin B-6 | 0.19 | mg |
| 18:2 | 0.2 | g |
| Copper, Cu | 0.2 | mg |
| Fatty acids, polyunsaturated, total | 0.31 | g |
| Methionine | 0.354 | g |
| Histidine | 0.392 | g |
| Riboflavin | 0.41 | mg |
| Tyrosine | 0.515 | g |
| Serine | 0.639 | g |
| Phenylalanine | 0.677 | g |
| Threonine | 0.691 | g |
| Isoleucine | 0.736 | g |
| Valine | 0.788 | g |
| Proline | 0.812 | g |
| Ash | 0.89 | g |
| Alanine | 0.96 | g |
| Arginine | 1.005 | g |
| Glycine | 1.008 | g |
| Pantothenic acid | 1.2 | mg |
| Leucine | 1.238 | g |
| Lysine | 1.263 | g |
| Aspartic acid | 1.462 | g |
| Carbohydrate | 1.91 | g |
| Niacin | 2.22 | mg |
| 18:1 | 2.23 | g |
| Glutamic acid | 2.333 | g |
| Fatty acids, saturated, total | 2.35 | g |
| Fatty acids, monounsaturated, total | 2.51 | g |
| Zinc, Zn | 2.63 | mg |
| Iron, Fe | 2.72 | mg |
| Vitamin C | 5 | mg |
| Dietary folate equivalents, DFE | 5 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Niacin equivalents | 5.30333 | NE |
| Total Fat | 5.48 | g |
| Vitamin B-12 | 6.1 | µg |
| Selenium, Se | 7 | µg |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 17 | mg |
| Protein | 17.18 | g |
| Cholesterol | 62 | mg |
| Moisture | 74.53 | g |
| Sodium, Na | 82 | mg |
| Energy (kcal) | 131 | kCal |
| Phosphorus, P | 159 | mg |
| Potassium, K | 271 | mg |
| Energy (kJ) | 548 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3637. Original source.
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