Canada — Canadian Nutrient File
Veal, spleen, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 81.2 | µg |
| Energy (kcal) | 129 | kCal |
| Potassium, K | 215 | mg |
| Phosphorus, P | 312 | mg |
| Cholesterol | 447 | mg |
| Energy (kJ) | 540 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.046 | mg |
| Vitamin B-6 | 0.07 | mg |
| Manganese, Mn | 0.075 | mg |
| 18:2 | 0.21 | g |
| Fatty acids, polyunsaturated, total | 0.21 | g |
| Tryptophan | 0.236 | g |
| Cystine | 0.284 | g |
| Riboflavin | 0.288 | mg |
| Methionine | 0.525 | g |
| Tyrosine | 0.657 | g |
| 18:1 | 0.66 | g |
| Fatty acids, monounsaturated, total | 0.78 | g |
| Phenylalanine | 0.855 | g |
| Copper, Cu | 0.925 | mg |
| Fatty acids, saturated, total | 0.96 | g |
| Threonine | 0.975 | g |
| Isoleucine | 1.106 | g |
| Valine | 1.118 | g |
| Leucine | 1.529 | g |
| Ash | 1.71 | g |
| Lysine | 1.782 | g |
| Zinc, Zn | 1.91 | mg |
| Total Fat | 2.89 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Vitamin B-12 | 4.82 | µg |
| Niacin | 5.341 | mg |
| Calcium, Ca | 7 | mg |
| Iron, Fe | 7.36 | mg |
| Niacin equivalents | 9.27433 | NE |
| Magnesium, Mg | 14 | mg |
| Protein | 24.08 | g |
| Vitamin C | 40 | mg |
| Sodium, Na | 58 | mg |
| Moisture | 71.25 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3632. Original source.
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