United States — USDA FoodData Central
Veal, sirloin, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 460 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Total lipid (fat) | 2.59 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 110 | KCAL |
| Water | 75.94 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 348 | MG |
| Zinc, Zn | 2.73 | MG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Niacin | 8.97 | MG |
| Pantothenic acid | 1.45 | MG |
| Vitamin B-6 | 0.52 | MG |
| Isoleucine | 0.995 | G |
| Leucine | 1.608 | G |
| Lysine | 1.665 | G |
| Cystine | 0.228 | G |
| Valine | 1.116 | G |
| Arginine | 1.188 | G |
| Histidine | 0.733 | G |
| Aspartic acid | 1.743 | G |
| Serine | 0.757 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.27 | G |
| MUFA 18:1 | 0.74 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.83 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| Protein | 20.2 | G |
| Ash | 1.09 | G |
| MUFA 16:1 | 0.08 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.31 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 1.34 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.204 | G |
| Threonine | 0.882 | G |
| Methionine | 0.471 | G |
| Phenylalanine | 0.815 | G |
| Tyrosine | 0.644 | G |
| Alanine | 1.201 | G |
| Glutamic acid | 3.195 | G |
| Glycine | 1.038 | G |
| Proline | 0.843 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 0.78 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| Selenium, Se | 8.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173840. Original source.
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