United States — USDA FoodData Central
Veal, sirloin, separable lean only, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 703 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Niacin | 9.33 | MG |
| Pantothenic acid | 1.32 | MG |
| Vitamin B-6 | 0.34 | MG |
| Total lipid (fat) | 6.22 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 168 | KCAL |
| Water | 65.74 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 365 | MG |
| Zinc, Zn | 3.54 | MG |
| Isoleucine | 1.296 | G |
| Leucine | 2.095 | G |
| Lysine | 2.169 | G |
| Cystine | 0.297 | G |
| Valine | 1.455 | G |
| Arginine | 1.548 | G |
| Histidine | 0.956 | G |
| Aspartic acid | 2.271 | G |
| Serine | 0.987 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.29 | G |
| SFA 18:0 | 0.8 | G |
| MUFA 18:1 | 1.97 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.09 | G |
| Fatty acids, total monounsaturated | 2.28 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.37 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.49 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.266 | G |
| Threonine | 1.15 | G |
| Methionine | 0.614 | G |
| Phenylalanine | 1.062 | G |
| Tyrosine | 0.839 | G |
| Alanine | 1.566 | G |
| Glutamic acid | 4.164 | G |
| Glycine | 1.353 | G |
| Proline | 1.099 | G |
| Cholesterol | 104 | MG |
| Fatty acids, total saturated | 2.41 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.21 | G |
| MUFA 16:1 | 0.25 | G |
| Protein | 26.32 | G |
| Ash | 1.44 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.136 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 11.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173842. Original source.
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