United States — USDA FoodData Central
Veal, sirloin, separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 854 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Protein | 33.96 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.23 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 259 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.138 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.38 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.59 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.344 | G |
| Threonine | 1.483 | G |
| Methionine | 0.792 | G |
| Phenylalanine | 1.371 | G |
| Tyrosine | 1.083 | G |
| Alanine | 2.02 | G |
| Glutamic acid | 5.371 | G |
| Glycine | 1.745 | G |
| Proline | 1.418 | G |
| Cholesterol | 113 | MG |
| Fatty acids, total saturated | 1.82 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| MUFA 16:1 | 0.21 | G |
| Total lipid (fat) | 6.51 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 204 | KCAL |
| Water | 58.55 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 4.75 | MG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Niacin | 7.05 | MG |
| Pantothenic acid | 1.08 | MG |
| Vitamin B-6 | 0.38 | MG |
| Isoleucine | 1.672 | G |
| Leucine | 2.703 | G |
| Lysine | 2.798 | G |
| Cystine | 0.383 | G |
| Valine | 1.877 | G |
| Arginine | 1.997 | G |
| Histidine | 1.233 | G |
| Aspartic acid | 2.93 | G |
| Serine | 1.273 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.06 | G |
| SFA 18:0 | 0.62 | G |
| MUFA 18:1 | 2.09 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 2.33 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| Selenium, Se | 15 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173841. Original source.
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