United States — USDA FoodData Central
Veal, sirloin, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 13 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 636 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 13 | UG |
| Protein | 19.07 | G |
| Ash | 1.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.78 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 0 | IU |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.27 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 0.833 | G |
| Methionine | 0.445 | G |
| Phenylalanine | 0.769 | G |
| Tyrosine | 0.608 | G |
| Alanine | 1.134 | G |
| Glutamic acid | 3.016 | G |
| Glycine | 0.98 | G |
| Proline | 0.796 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 3.35 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| MUFA 16:1 | 0.35 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.3 | MG |
| Total lipid (fat) | 7.81 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 152 | KCAL |
| Water | 71.85 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 2.55 | MG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Niacin | 8.44 | MG |
| Pantothenic acid | 1.36 | MG |
| Vitamin B-6 | 0.49 | MG |
| Isoleucine | 0.939 | G |
| Leucine | 1.517 | G |
| Lysine | 1.571 | G |
| Cystine | 0.215 | G |
| Valine | 1.054 | G |
| Arginine | 1.121 | G |
| Histidine | 0.692 | G |
| Aspartic acid | 1.645 | G |
| Serine | 0.715 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.76 | G |
| SFA 18:0 | 1.1 | G |
| MUFA 18:1 | 2.6 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.06 | G |
| Fatty acids, total monounsaturated | 3.04 | G |
| Selenium, Se | 8.5 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 82.3 | MG |
| Betaine | 12.1 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175286. Original source.
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