United States — USDA FoodData Central
Veal, sirloin, separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 15 | UG |
| Energy | 845 | kJ |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Protein | 25.14 | G |
| Ash | 1.39 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.254 | G |
| Threonine | 1.098 | G |
| Methionine | 0.587 | G |
| Phenylalanine | 1.015 | G |
| Tyrosine | 0.802 | G |
| Alanine | 1.495 | G |
| Glutamic acid | 3.976 | G |
| Glycine | 1.292 | G |
| Proline | 1.05 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.42 | UG |
| Cholesterol | 102 | MG |
| Fatty acids, total saturated | 4.51 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.45 | G |
| MUFA 16:1 | 0.48 | G |
| Total lipid (fat) | 10.45 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 202 | KCAL |
| Water | 62.66 | G |
| Isoleucine | 1.238 | G |
| Niacin | 8.87 | MG |
| Pantothenic acid | 1.26 | MG |
| Vitamin B-6 | 0.32 | MG |
| Calcium, Ca | 13 | MG |
| Potassium, K | 351 | MG |
| Zinc, Zn | 3.35 | MG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Leucine | 2.001 | G |
| Lysine | 2.072 | G |
| Cystine | 0.284 | G |
| Valine | 1.39 | G |
| Arginine | 1.479 | G |
| Histidine | 0.913 | G |
| Aspartic acid | 2.169 | G |
| Serine | 0.942 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.36 | G |
| SFA 18:0 | 1.48 | G |
| MUFA 18:1 | 3.49 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 4.08 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| Selenium, Se | 11.1 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Betaine | 13.1 | MG |
| Choline, total | 99.5 | MG |
| Lycopene | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.6 | UG |
| Retinol | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175288. Original source.
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