United States — USDA FoodData Central
Veal, sirloin, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1054 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Fatty acids, total polyunsaturated | 0.87 | G |
| Total lipid (fat) | 13.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 252 | KCAL |
| Water | 54.49 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 321 | MG |
| Zinc, Zn | 4.32 | MG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Niacin | 6.58 | MG |
| Pantothenic acid | 1.01 | MG |
| Vitamin B-6 | 0.35 | MG |
| Isoleucine | 1.539 | G |
| Leucine | 2.488 | G |
| Lysine | 2.576 | G |
| Cystine | 0.353 | G |
| Valine | 1.728 | G |
| Arginine | 1.838 | G |
| Histidine | 1.135 | G |
| Aspartic acid | 2.697 | G |
| Serine | 1.172 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.77 | G |
| SFA 18:0 | 1.7 | G |
| MUFA 18:1 | 4.46 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 5.15 | G |
| Proline | 1.305 | G |
| Cholesterol | 108 | MG |
| Fatty acids, total saturated | 5.18 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.51 | G |
| MUFA 16:1 | 0.56 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 243 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.035 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.48 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.316 | G |
| Threonine | 1.366 | G |
| Methionine | 0.729 | G |
| Phenylalanine | 1.262 | G |
| Tyrosine | 0.997 | G |
| Alanine | 1.859 | G |
| Glutamic acid | 4.944 | G |
| Glycine | 1.606 | G |
| Protein | 31.26 | G |
| Ash | 1.16 | G |
| Selenium, Se | 14 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175287. Original source.
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