Canada — Canadian Nutrient File
Veal, sirloin, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.027 | mg |
| 18:3 | 0.06 | g |
| 20:4 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.06 | g |
| Thiamin | 0.08 | mg |
| Copper, Cu | 0.11 | mg |
| Tryptophan | 0.193 | g |
| Cystine | 0.215 | g |
| Tocopherol, alpha | 0.25 | mg |
| Riboflavin | 0.3 | mg |
| 14:0 | 0.33 | g |
| 16:1 | 0.35 | g |
| 18:2 | 0.39 | g |
| 18:2n6cc | 0.39 | g |
| Methionine | 0.445 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.45 | g |
| Vitamin B-6 | 0.49 | mg |
| Fatty acids, polyunsaturated, total | 0.51 | g |
| Tyrosine | 0.608 | g |
| Histidine | 0.692 | g |
| Serine | 0.715 | g |
| Phenylalanine | 0.769 | g |
| Iron, Fe | 0.78 | mg |
| Proline | 0.796 | g |
| Threonine | 0.833 | g |
| Isoleucine | 0.939 | g |
| Glycine | 0.98 | g |
| Ash | 1.04 | g |
| Valine | 1.054 | g |
| 18:0 | 1.1 | g |
| Arginine | 1.121 | g |
| Alanine | 1.134 | g |
| Vitamin B-12 | 1.27 | µg |
| Pantothenic acid | 1.36 | mg |
| Leucine | 1.517 | g |
| Lysine | 1.571 | g |
| Aspartic acid | 1.645 | g |
| 16:0 | 1.76 | g |
| Zinc, Zn | 2.55 | mg |
| 18:1 | 2.6 | g |
| Glutamic acid | 3.016 | g |
| Fatty acids, monounsaturated, total | 3.04 | g |
| Fatty acids, saturated, total | 3.35 | g |
| Vitamin K | 4.6 | µg |
| Total Fat | 7.81 | g |
| Niacin | 8.44 | mg |
| Selenium, Se | 8.5 | µg |
| Calcium, Ca | 11 | mg |
| Niacin equivalents | 11.65667 | NE |
| Betaine | 12.1 | mg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Protein | 19.07 | g |
| Magnesium, Mg | 24 | mg |
| Moisture | 71.85 | g |
| Sodium, Na | 76 | mg |
| Cholesterol | 78 | mg |
| Choline, total | 82.3 | mg |
| Energy (kcal) | 152 | kCal |
| Phosphorus, P | 209 | mg |
| Potassium, K | 329 | mg |
| Energy (kJ) | 636 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3553. Original source.
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