Canada — Canadian Nutrient File
Veal, shoulder, whole, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 10:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.033 | g |
| Manganese, Mn | 0.038 | mg |
| Thiamin | 0.06 | mg |
| 20:4 | 0.1 | g |
| 20:4n-6 | 0.1 | g |
| 14:0 | 0.12 | g |
| Copper, Cu | 0.159 | mg |
| 16:1 | 0.2 | g |
| Vitamin B-6 | 0.26 | mg |
| Tryptophan | 0.341 | g |
| Riboflavin | 0.35 | mg |
| Cystine | 0.38 | g |
| 18:2 | 0.42 | g |
| 18:2n6cc | 0.42 | g |
| Tocopherol, alpha | 0.45 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.52 | g |
| Fatty acids, polyunsaturated, total | 0.55 | g |
| 18:0 | 0.58 | g |
| Methionine | 0.786 | g |
| 16:0 | 0.99 | g |
| Tyrosine | 1.074 | g |
| Histidine | 1.222 | g |
| Serine | 1.262 | g |
| Ash | 1.27 | g |
| Phenylalanine | 1.359 | g |
| Proline | 1.406 | g |
| Iron, Fe | 1.45 | mg |
| Threonine | 1.471 | g |
| Pantothenic acid | 1.61 | mg |
| Isoleucine | 1.658 | g |
| Fatty acids, saturated, total | 1.7 | g |
| Glycine | 1.731 | g |
| Valine | 1.861 | g |
| Vitamin B-12 | 1.94 | µg |
| 18:1 | 1.96 | g |
| Arginine | 1.981 | g |
| Alanine | 2.003 | g |
| Fatty acids, monounsaturated, total | 2.18 | g |
| Leucine | 2.68 | g |
| Lysine | 2.775 | g |
| Aspartic acid | 2.905 | g |
| Glutamic acid | 5.327 | g |
| Total Fat | 6.1 | g |
| Niacin | 6.68 | mg |
| Zinc, Zn | 7 | mg |
| Niacin equivalents | 12.36333 | NE |
| Selenium, Se | 14.7 | µg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Magnesium, Mg | 28 | mg |
| Protein | 33.68 | g |
| Calcium, Ca | 37 | mg |
| Moisture | 58.88 | g |
| Sodium, Na | 97 | mg |
| Cholesterol | 130 | mg |
| Energy (kcal) | 199 | kCal |
| Phosphorus, P | 260 | mg |
| Potassium, K | 319 | mg |
| Energy (kJ) | 833 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3539. Original source.
Get free recall alerts
Reading about Veal, shoulder, whole, lean, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.