Canada — Canadian Nutrient File
Veal, shoulder, whole, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.03 | g |
| Manganese, Mn | 0.036 | mg |
| Thiamin | 0.06 | mg |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.06 | g |
| 20:4 | 0.1 | g |
| 20:4n-6 | 0.1 | g |
| Copper, Cu | 0.151 | mg |
| Vitamin B-6 | 0.25 | mg |
| Tryptophan | 0.325 | g |
| Riboflavin | 0.34 | mg |
| 14:0 | 0.35 | g |
| Cystine | 0.362 | g |
| 16:1 | 0.41 | g |
| Tocopherol, alpha | 0.42 | mg |
| 18:2 | 0.57 | g |
| 18:2n6cc | 0.57 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.67 | g |
| Fatty acids, polyunsaturated, total | 0.73 | g |
| Methionine | 0.748 | g |
| Tyrosine | 1.022 | g |
| Histidine | 1.164 | g |
| Serine | 1.202 | g |
| Ash | 1.24 | g |
| 18:0 | 1.24 | g |
| Phenylalanine | 1.294 | g |
| Proline | 1.339 | g |
| Threonine | 1.401 | g |
| Iron, Fe | 1.42 | mg |
| Pantothenic acid | 1.53 | mg |
| Isoleucine | 1.579 | g |
| Glycine | 1.648 | g |
| Valine | 1.772 | g |
| Vitamin B-12 | 1.84 | µg |
| Arginine | 1.886 | g |
| Alanine | 1.907 | g |
| 16:0 | 2.03 | g |
| Leucine | 2.552 | g |
| Lysine | 2.642 | g |
| Aspartic acid | 2.766 | g |
| 18:1 | 3.41 | g |
| Fatty acids, saturated, total | 3.75 | g |
| Fatty acids, monounsaturated, total | 3.9 | g |
| Glutamic acid | 5.071 | g |
| Vitamin K | 5.9 | µg |
| Niacin | 6.42 | mg |
| Zinc, Zn | 6.59 | mg |
| Total Fat | 10.14 | g |
| Niacin equivalents | 11.83667 | NE |
| Selenium, Se | 14.2 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Betaine | 16.3 | mg |
| Magnesium, Mg | 27 | mg |
| Protein | 32.06 | g |
| Calcium, Ca | 35 | mg |
| Moisture | 56.4 | g |
| Sodium, Na | 95 | mg |
| Choline, total | 123.8 | mg |
| Cholesterol | 126 | mg |
| Energy (kcal) | 228 | kCal |
| Phosphorus, P | 250 | mg |
| Potassium, K | 309 | mg |
| Energy (kJ) | 954 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3536. Original source.
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