United States — USDA FoodData Central
Veal, shoulder, whole (arm and blade), separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 469 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| Total lipid (fat) | 3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 112 | KCAL |
| Water | 76.58 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 311 | MG |
| Zinc, Zn | 4.06 | MG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Niacin | 6.15 | MG |
| Pantothenic acid | 1.45 | MG |
| Vitamin B-6 | 0.4 | MG |
| Isoleucine | 0.974 | G |
| Leucine | 1.575 | G |
| Lysine | 1.63 | G |
| Cystine | 0.223 | G |
| Valine | 1.094 | G |
| Arginine | 1.164 | G |
| Histidine | 0.718 | G |
| Aspartic acid | 1.707 | G |
| Serine | 0.742 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.51 | G |
| SFA 18:0 | 0.32 | G |
| MUFA 18:1 | 0.86 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 0.96 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 208 | MG |
| Protein | 19.79 | G |
| Ash | 1.07 | G |
| Sodium, Na | 92 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.68 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.2 | G |
| Threonine | 0.864 | G |
| Methionine | 0.462 | G |
| Phenylalanine | 0.799 | G |
| Tyrosine | 0.631 | G |
| Alanine | 1.177 | G |
| Glutamic acid | 3.13 | G |
| Glycine | 1.017 | G |
| Proline | 0.826 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 0.9 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| MUFA 16:1 | 0.1 | G |
| Selenium, Se | 8.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175280. Original source.
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