United States — USDA FoodData Central
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 711 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Niacin | 6.44 | MG |
| Pantothenic acid | 1.32 | MG |
| Vitamin B-6 | 0.26 | MG |
| Isoleucine | 1.271 | G |
| Leucine | 2.055 | G |
| Lysine | 2.127 | G |
| Cystine | 0.291 | G |
| Valine | 1.427 | G |
| Arginine | 1.518 | G |
| Histidine | 0.937 | G |
| Aspartic acid | 2.227 | G |
| Serine | 0.968 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.35 | G |
| SFA 18:0 | 0.84 | G |
| MUFA 18:1 | 2.08 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| Total lipid (fat) | 6.62 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 170 | KCAL |
| Water | 66.66 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 5.25 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.86 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.128 | G |
| Methionine | 0.602 | G |
| Phenylalanine | 1.042 | G |
| Tyrosine | 0.823 | G |
| Alanine | 1.535 | G |
| Glutamic acid | 4.083 | G |
| Glycine | 1.327 | G |
| Proline | 1.078 | G |
| Cholesterol | 114 | MG |
| Fatty acids, total saturated | 2.5 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.21 | G |
| MUFA 16:1 | 0.27 | G |
| Protein | 25.81 | G |
| Ash | 1.41 | G |
| Selenium, Se | 10.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173832. Original source.
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