United States — USDA FoodData Central
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 833 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Protein | 33.68 | G |
| Ash | 1.27 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.35 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.94 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.341 | G |
| Threonine | 1.471 | G |
| Methionine | 0.786 | G |
| Phenylalanine | 1.359 | G |
| Tyrosine | 1.074 | G |
| Alanine | 2.003 | G |
| Glutamic acid | 5.327 | G |
| Glycine | 1.731 | G |
| Proline | 1.406 | G |
| Cholesterol | 130 | MG |
| Fatty acids, total saturated | 1.7 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| MUFA 16:1 | 0.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.45 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 260 | MG |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.159 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 199 | KCAL |
| Water | 58.88 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 7 | MG |
| Isoleucine | 1.658 | G |
| Leucine | 2.68 | G |
| Lysine | 2.775 | G |
| Cystine | 0.38 | G |
| Valine | 1.861 | G |
| Arginine | 1.981 | G |
| Histidine | 1.222 | G |
| Aspartic acid | 2.905 | G |
| Serine | 1.262 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.99 | G |
| SFA 18:0 | 0.58 | G |
| MUFA 18:1 | 1.96 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 2.18 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Niacin | 6.68 | MG |
| Pantothenic acid | 1.61 | MG |
| Vitamin B-6 | 0.26 | MG |
| Selenium, Se | 14.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173831. Original source.
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