United States — USDA FoodData Central
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 12 | UG |
| Energy | 544 | kJ |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Protein | 19.27 | G |
| Ash | 1.05 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.195 | G |
| Threonine | 0.842 | G |
| Methionine | 0.45 | G |
| Phenylalanine | 0.778 | G |
| Tyrosine | 0.614 | G |
| Alanine | 1.146 | G |
| Glutamic acid | 3.048 | G |
| Glycine | 0.99 | G |
| Proline | 0.804 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.29 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.67 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 2.05 | G |
| MUFA 16:1 | 0.22 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| Total lipid (fat) | 5.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 130 | KCAL |
| Water | 74.78 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 3.93 | MG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Niacin | 6.19 | MG |
| Pantothenic acid | 1.42 | MG |
| Vitamin B-6 | 0.39 | MG |
| Isoleucine | 0.949 | G |
| Leucine | 1.534 | G |
| Lysine | 1.588 | G |
| Cystine | 0.217 | G |
| Valine | 1.065 | G |
| Arginine | 1.133 | G |
| Histidine | 0.699 | G |
| Aspartic acid | 1.662 | G |
| Serine | 0.722 | G |
| Fatty acids, total monounsaturated | 1.94 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.68 | G |
| MUFA 18:1 | 1.68 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.07 | G |
| Selenium, Se | 8.1 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 80.7 | MG |
| Betaine | 11.9 | MG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175277. Original source.
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