United States — USDA FoodData Central
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 770 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Protein | 25.32 | G |
| Ash | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 96 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.82 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.256 | G |
| Threonine | 1.106 | G |
| Methionine | 0.591 | G |
| Phenylalanine | 1.022 | G |
| Tyrosine | 0.807 | G |
| Alanine | 1.506 | G |
| Glutamic acid | 4.005 | G |
| Glycine | 1.301 | G |
| Proline | 1.057 | G |
| Cholesterol | 113 | MG |
| Fatty acids, total saturated | 3.4 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.31 | G |
| MUFA 16:1 | 0.36 | G |
| Total lipid (fat) | 8.42 | G |
| Isoleucine | 1.247 | G |
| Leucine | 2.015 | G |
| Lysine | 2.087 | G |
| Cystine | 0.286 | G |
| Valine | 1.4 | G |
| Arginine | 1.489 | G |
| Histidine | 0.919 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 184 | KCAL |
| Water | 65.31 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 322 | MG |
| Zinc, Zn | 5.12 | MG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Niacin | 6.33 | MG |
| Pantothenic acid | 1.3 | MG |
| Vitamin B-6 | 0.26 | MG |
| Aspartic acid | 2.184 | G |
| Serine | 0.949 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.81 | G |
| SFA 18:0 | 1.13 | G |
| MUFA 18:1 | 2.73 | G |
| PUFA 18:2 | 0.46 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.1 | G |
| Fatty acids, total monounsaturated | 3.16 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| Selenium, Se | 10.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175279. Original source.
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