United States — USDA FoodData Central
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 15 | UG |
| Energy | 954 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 15 | UG |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 10.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 228 | KCAL |
| Water | 56.4 | G |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Calcium, Ca | 35 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 6.59 | MG |
| Isoleucine | 1.579 | G |
| Leucine | 2.552 | G |
| Lysine | 2.642 | G |
| Cystine | 0.362 | G |
| Valine | 1.772 | G |
| Arginine | 1.886 | G |
| Histidine | 1.164 | G |
| Aspartic acid | 2.766 | G |
| Serine | 1.202 | G |
| Fatty acids, total monounsaturated | 3.9 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| Niacin | 6.42 | MG |
| Pantothenic acid | 1.53 | MG |
| Vitamin B-6 | 0.25 | MG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.03 | G |
| SFA 18:0 | 1.24 | G |
| MUFA 18:1 | 3.41 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.1 | G |
| Protein | 32.06 | G |
| Ash | 1.24 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.42 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.151 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.325 | G |
| Threonine | 1.401 | G |
| Methionine | 0.748 | G |
| Phenylalanine | 1.294 | G |
| Tyrosine | 1.022 | G |
| Alanine | 1.907 | G |
| Glutamic acid | 5.071 | G |
| Glycine | 1.648 | G |
| Proline | 1.339 | G |
| Cholesterol | 126 | MG |
| Fatty acids, total saturated | 3.75 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.84 | UG |
| MUFA 16:1 | 0.41 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.35 | G |
| Selenium, Se | 14.2 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 123.8 | MG |
| Betaine | 16.3 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175278. Original source.
Get free recall alerts
Reading about Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.