Canada — Canadian Nutrient File
Veal, shoulder, shank, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.03 | mg |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.043 | g |
| Thiamin | 0.07 | mg |
| 20:4 | 0.07 | g |
| 20:4n-6 | 0.07 | g |
| Copper, Cu | 0.146 | mg |
| 14:0 | 0.21 | g |
| 16:1 | 0.24 | g |
| Tryptophan | 0.265 | g |
| Cystine | 0.295 | g |
| Vitamin B-6 | 0.3 | mg |
| 18:2 | 0.32 | g |
| 18:2n6cc | 0.32 | g |
| Riboflavin | 0.33 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.39 | g |
| Fatty acids, polyunsaturated, total | 0.43 | g |
| Tocopherol, alpha | 0.5 | mg |
| Methionine | 0.61 | g |
| 18:0 | 0.77 | g |
| Tyrosine | 0.833 | g |
| Histidine | 0.949 | g |
| Serine | 0.98 | g |
| Phenylalanine | 1.055 | g |
| Proline | 1.091 | g |
| Threonine | 1.142 | g |
| Iron, Fe | 1.16 | mg |
| Pantothenic acid | 1.19 | mg |
| 16:0 | 1.23 | g |
| Isoleucine | 1.287 | g |
| Glycine | 1.343 | g |
| Valine | 1.444 | g |
| Ash | 1.47 | g |
| Arginine | 1.537 | g |
| Alanine | 1.554 | g |
| Vitamin B-12 | 1.57 | µg |
| 18:1 | 1.87 | g |
| Leucine | 2.08 | g |
| Lysine | 2.153 | g |
| Fatty acids, monounsaturated, total | 2.16 | g |
| Aspartic acid | 2.254 | g |
| Fatty acids, saturated, total | 2.31 | g |
| Glutamic acid | 4.133 | g |
| Zinc, Zn | 4.32 | mg |
| Total Fat | 5.81 | g |
| Niacin | 8.24 | mg |
| Selenium, Se | 11.3 | µg |
| Niacin equivalents | 12.65667 | NE |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 26.13 | g |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 27 | mg |
| Moisture | 66.47 | g |
| Sodium, Na | 91 | mg |
| Cholesterol | 109 | mg |
| Energy (kcal) | 164 | kCal |
| Phosphorus, P | 226 | mg |
| Potassium, K | 356 | mg |
| Energy (kJ) | 686 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3546. Original source.
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