Canada — Canadian Nutrient File
Veal, shoulder, shank, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.011 | g |
| Manganese, Mn | 0.029 | mg |
| 14:0 | 0.03 | g |
| 20:4 | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| 16:1 | 0.07 | g |
| Thiamin | 0.08 | mg |
| Copper, Cu | 0.124 | mg |
| 18:2 | 0.16 | g |
| 18:2n6cc | 0.16 | g |
| Tryptophan | 0.203 | g |
| Fatty acids, polyunsaturated, total | 0.22 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.22 | g |
| Cystine | 0.226 | g |
| 18:0 | 0.23 | g |
| Tocopherol, alpha | 0.27 | mg |
| Riboflavin | 0.28 | mg |
| 16:0 | 0.37 | g |
| Vitamin B-6 | 0.46 | mg |
| Methionine | 0.468 | g |
| 18:1 | 0.62 | g |
| Tyrosine | 0.639 | g |
| Fatty acids, saturated, total | 0.65 | g |
| Fatty acids, monounsaturated, total | 0.69 | g |
| Histidine | 0.727 | g |
| Serine | 0.751 | g |
| Phenylalanine | 0.809 | g |
| Proline | 0.837 | g |
| Threonine | 0.876 | g |
| Isoleucine | 0.987 | g |
| Iron, Fe | 1.02 | mg |
| Glycine | 1.03 | g |
| Valine | 1.108 | g |
| Ash | 1.12 | g |
| Arginine | 1.179 | g |
| Alanine | 1.192 | g |
| Pantothenic acid | 1.3 | mg |
| Vitamin B-12 | 1.42 | µg |
| Leucine | 1.595 | g |
| Lysine | 1.652 | g |
| Aspartic acid | 1.729 | g |
| Total Fat | 2.16 | g |
| Glutamic acid | 3.17 | g |
| Zinc, Zn | 3.34 | mg |
| Niacin | 7.91 | mg |
| Selenium, Se | 8.6 | µg |
| Niacin equivalents | 11.29333 | NE |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Protein | 20.04 | g |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 26 | mg |
| Moisture | 76.64 | g |
| Cholesterol | 83 | mg |
| Sodium, Na | 86 | mg |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 215 | mg |
| Potassium, K | 339 | mg |
| Energy (kJ) | 439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3544. Original source.
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