Canada — Canadian Nutrient File
Veal, shoulder, shank, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.022 | g |
| Manganese, Mn | 0.038 | mg |
| Thiamin | 0.06 | mg |
| 20:4 | 0.09 | g |
| 20:4n-6 | 0.09 | g |
| 14:0 | 0.1 | g |
| Copper, Cu | 0.135 | mg |
| 16:1 | 0.17 | g |
| Vitamin B-6 | 0.3 | mg |
| Riboflavin | 0.33 | mg |
| Tryptophan | 0.362 | g |
| 18:2 | 0.37 | g |
| 18:2n6cc | 0.37 | g |
| Cystine | 0.403 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.46 | g |
| Tocopherol, alpha | 0.47 | mg |
| Fatty acids, polyunsaturated, total | 0.48 | g |
| 18:0 | 0.51 | g |
| Methionine | 0.834 | g |
| 16:0 | 0.87 | g |
| Tyrosine | 1.139 | g |
| Histidine | 1.297 | g |
| Ash | 1.31 | g |
| Serine | 1.339 | g |
| Pantothenic acid | 1.39 | mg |
| Iron, Fe | 1.41 | mg |
| Phenylalanine | 1.442 | g |
| Fatty acids, saturated, total | 1.49 | g |
| Proline | 1.492 | g |
| Threonine | 1.561 | g |
| 18:1 | 1.71 | g |
| Isoleucine | 1.76 | g |
| Vitamin B-12 | 1.82 | µg |
| Glycine | 1.836 | g |
| Fatty acids, monounsaturated, total | 1.9 | g |
| Valine | 1.975 | g |
| Arginine | 2.101 | g |
| Alanine | 2.125 | g |
| Leucine | 2.844 | g |
| Lysine | 2.944 | g |
| Aspartic acid | 3.082 | g |
| Total Fat | 5.33 | g |
| Glutamic acid | 5.651 | g |
| Zinc, Zn | 6.24 | mg |
| Niacin | 10.71 | mg |
| Selenium, Se | 15.3 | µg |
| Niacin equivalents | 16.74333 | NE |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Magnesium, Mg | 30 | mg |
| Calcium, Ca | 30 | mg |
| Protein | 35.73 | g |
| Moisture | 58.2 | g |
| Sodium, Na | 90 | mg |
| Cholesterol | 155 | mg |
| Energy (kcal) | 201 | kCal |
| Phosphorus, P | 276 | mg |
| Potassium, K | 347 | mg |
| Energy (kJ) | 841 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 10:0 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3545. Original source.
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